vtmom13's Journal, 24 January 2008

192.2 lb Lost so far: 0.8 lb.    Still to go: 27.3 lb.    Diet followed 100%.

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537 kcal

Fat: 19.22g | Prot: 35.30g | Carb: 59.14g.   Breakfast: Hood Calorie Countdown Dairy Beverage; fat free, Carnation Instant Breakfast; no sugar added. Lunch: Crispy Chicken Wrap, onion ring. more...

2637 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...