Weigh In record (no journal entry) for 30 April 2012
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239.8 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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952 kcal
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Fat: 17.40g | Prot: 68.84g | Carb: 134.34g.
Breakfast: Aloe Vera Juice, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Milk (Nonfat) , Formula 1 - Pina Colada. Dinner: Baked Potato (Peel Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Grapes, Organic Crunchy Peanut Butter. more...
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4178 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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gaining 4.7 lb a week
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