Kiwi13's Journal, 30 April 2012

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Weigh In record (no journal entry) for 30 April 2012

188.1 lb Lost so far: 8.2 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

2111 kcal

Fat: 70.34g | Prot: 108.38g | Carb: 261.78g. Breakfast: Nonfat Caffe Latte (Venti). Lunch: Chocolate Chip Cookie, Ham and Swiss Sandwich. Dinner: Lo Mein Noodles Chicken. Snacks/Other: Reese Sticks, Nonfat Caffe Latte (Tall). more...

2436 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Kiwi13's Journal, 30 April 2012

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