Weigh In record (no journal entry) for 03 April 2010
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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7408 kcal
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Fat: 334.79g | Prot: 223.67g | Carb: 697.19g.
Breakfast: Bacon, Hash Brown (from Fresh), Scrambled Egg, Corned Beef Hash, Pancake Syrup, Butter Whipped (Salted), Buttermilk Pancakes, Dried Coconut, Instant Coffee (made from Powdered). Lunch: Peanut Sauce, Barbeque Sauce, Ranch Salad Dressing, Deli Popcorn Chicken, Jalapeno Poppers, Ranch Salad Dressing, Buffalo Wings (5 Pieces), Black Lager. Dinner: Macaroni & Cheese, Root Beer. more...
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2495 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alfreds's weight history
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