Weigh In record (no journal entry) for 30 April 2012
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291.0 lb
Lost so far: 14.4 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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597 kcal
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Fat: 18.66g | Prot: 40.08g | Carb: 71.15g.
Breakfast: cottage cheese, RAISINS, oatmeal, egg. Lunch: bab kosher dill pickle, mayo, oven baked chicken breast, california blend. more...
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losing 7.9 lb a week
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