haggis472's Journal, 23 October 2017

159.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 59.24g | Prot: 44.42g | Carb: 135.67g.   Breakfast: Coffee, Lucerne Whole Milk with Vitamin D, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Kirkland Signature Cheesecake. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Jolly Rancher Hard Candy. more...

2065 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...