Weigh In record (no journal entry) for 30 April 2012
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180.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1608 kcal
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Fat: 13.73g | Prot: 94.42g | Carb: 277.70g.
Breakfast: Cottage Cheese (non-fat), 10 Grain Hot Cereal, Milk (Nonfat). Lunch: Greek Yogurt, plain, nonfat, Saltine Crackers, Cucumber (with Peel), Sesame Semolina Loaf, Black Bean soup gluten free. Dinner: GOLDMINER SRDGH BRKAWY ROLLS, Cucumber (with Peel), Total 0% Greek Yogurt, Dark Chocolate Acai with Blueberry Snack (Brookside). Snacks/Other: Rye Crispbread, Sesame Semolina Loaf, frozen berry medley, Plain Matzo, Milk Chocolate Hot Cocoa Mix. more...
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2487 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.1 lb a week
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