r3vegan's Journal, 30 April 2012

Getting back on track, finally!
171.2 lb Lost so far: 18.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
830 kcal Fat: 35.36g | Prot: 44.21g | Carb: 86.98g.   Breakfast: Hazelnuts or Filberts Nuts, Granny Smith Apples, sugar cookie dough, cream cheese, Dinner Potato Rolls, eggs. Dinner: goat cheese, mixed greens. Snacks/Other: marinated mushrooms, wonton, bread pudding, flan. more...
2022 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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