Weigh In record (no journal entry) for 30 April 2012
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151.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1305 kcal
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Fat: 33.46g | Prot: 122.68g | Carb: 117.50g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Bourbon Chicken, White Rice. Dinner: Wild Alaskan Pink Salmon. Snacks/Other: Almond Milk, Pro Performance 100% Whey Protein - Strawberry, Strawberries, Bananas, Chocolate Peanut Butter Bar, Day Break Peanut Butter Fudge Crisp Bar. more...
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2466 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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