Weigh In record (no journal entry) for 30 April 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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4074 kcal
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Fat: 102.09g | Prot: 122.57g | Carb: 295.59g.
Breakfast: Triple Threat - Caramel Peanut Fusion. Lunch: BK Single Stacker. Dinner: French Fries (Small), Whopper Jr. Sandwich. Snacks/Other: 90 Minute IPA, Celebration Ale, Peppered Beef Jerky, 90 Minute IPA, Latitude 48 IPA, Diet Pepsi (Can), Protein Plus de Leche, Absolutely Zero, coffee house white chocolate mocha, Coffee, Latitude 48 IPA. more...
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2799 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 8 hours and 55 minutes, Standing - 6 hours and 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 25 minutes. more...
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losing 2.8 lb a week
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