Weigh In record (no journal entry) for 30 April 2012
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2005 kcal
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Fat: 75.36g | Prot: 196.24g | Carb: 140.10g.
Breakfast: Tortilla, Gala Apples, Banana, Turkey Bacon, Coffee, FISH OIL 1000MG, Cooked Egg White, Egg. Lunch: Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added). Dinner: Fat Free Refried Beans, Onions, Ground Turkey (Cooked), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3963 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 1 hour and 10 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 30 minutes, Housework - 4 hours, Driving - 30 minutes. more...
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gaining 8.4 lb a week
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