Weigh In record (no journal entry) for 30 April 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1365 kcal
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Fat: 31.73g | Prot: 54.36g | Carb: 212.81g.
Breakfast: Egg & Cheese Breakfast Sandwich, Chocolate Duet with Walnuts Cookie. Lunch: Sweet Corn Cake Mix, Organic Chicken Tortilla Soup, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Yams in Syrup, Apples. Snacks/Other: Light Fat Free Black Forest Cake Yogurt. more...
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steady weight
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