Weigh In record (no journal entry) for 03 April 2010
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1493 kcal
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Fat: 96.05g | Prot: 64.58g | Carb: 100.34g.
Lunch: Butter, Oil Popped White Popcorn. Dinner: Creamy Southwest Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tomato Chili Sauce (with Salt, Bottled), Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Giant Wildberry Sorbet & Ice Cream Bars. more...
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2492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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