Weigh In record (no journal entry) for 30 April 2012
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190.0 lb
Lost so far: 25.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1302 kcal
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Fat: 40.73g | Prot: 60.70g | Carb: 181.31g.
Breakfast: chamomile white tea, sweet n low, slim rite. Lunch: strawberries, lean cuisine spaghetti and meatballs. Dinner: cherry dilly bar, Turkey and Turkey Sausage Gumbo with Brown Rice. Snacks/Other: pretzel rods, string cheese, pear. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 45 minutes, Standing - 30 minutes, Driving - 30 minutes. more...
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losing 1.0 lb a week
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hollipop's weight history
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