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TOM, so I don't feel bad about the weight gain. I know it's only water. It will come off before the week's over, and I will work my butt off this week!
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191.0 lb
Lost so far: 24.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1696 kcal
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Fat: 62.20g | Prot: 73.31g | Carb: 211.00g.
Breakfast: banana, sweet n low, jasmine green tea. Lunch: hunt's snack pack, turnip greens, water, chicken thigh, michelina's spaghetti. Dinner: crab rangoon, large egg, egg roll, diced carrots, california roll, grilled chicken tender, BBQ rib, corn nugget, rice a roni fried rice, pigs in a blanket. Snacks/Other: coke, string cheese. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 9 hours, Sitting - 2 hours, Housework - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Stretching (yoga) - 45 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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on diet Slim Fast
gaining 1.4 lb a week
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