Shari22's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012

118.8 lb Lost so far: 6.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:

180 kcal

Fat: 4.00g | Prot: 20.00g | Carb: 17.00g. Breakfast: Arbonne Essentials Vanilla Shake. more...

1775 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week


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