Weigh In record (no journal entry) for 30 April 2012
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214.0 lb
Lost so far: 53.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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1709 kcal
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Fat: 52.59g | Prot: 93.40g | Carb: 219.93g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: 12" Club, Baked Potato Chips. Dinner: Multigrain Bread, Reduced Fat Sour Cream, Onions, Mushrooms, White Potatoes (Flesh and Skin), Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Green Tea Mochi, Extra Dark Chocolate 85% Cocoa. more...
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2937 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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