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entirely the wrong direvtion. all well yesterdary until thr coop ay 4 and i noought abd ate a dcone. then dwimming finner. didnt eay much wad stuffed beforre desert but aye it anyway. still dont knowchow that is morecthan a pound in one day. have to do better. but how
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212.4 lb
Lost so far: 3.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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