Weigh In record (no journal entry) for 30 April 2012
|
148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1983 kcal
|
Fat: 79.53g | Prot: 89.60g | Carb: 228.68g.
Breakfast: Peanut Butter, Grape Tomatoes, hummus, Veggie Booty, baby carrots. Lunch: Strawberries, Green Chile, Cheese & Ranchero Sauce Egg White Omelette, Three Cheese Omelets, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Floured or Breaded Soft Shell Crab, Multigrain Bread. Dinner: Red Wine, Eggplant, Onion, Broccoli, Kyoto White Miso (Less Sodium). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|