Weigh In record (no journal entry) for 30 April 2012
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219.0 lb
Lost so far: 4.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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777 kcal
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Fat: 42.78g | Prot: 29.27g | Carb: 70.16g.
Breakfast: Cheddar Cheese, whole wheat bread, Chicken Frankfurter, Scrambled Egg. Snacks/Other: Nutella, Multigrain Brown Rice Cakes. more...
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steady weight
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