Weigh In record (no journal entry) for 30 April 2012
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191.6 lb
Lost so far: 53.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2012:
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2150 kcal
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Fat: 75.58g | Prot: 124.63g | Carb: 231.45g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Dinner: blue bunny pistachio almond, tacos, stove top, ocean spray cranberry sauce, manischewitz potato pancake mix. Snacks/Other: pear, Baked Cheetos (1.5 oz), turkey meat, orange. more...
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2491 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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