Weigh In record (no journal entry) for 30 April 2012
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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933 kcal
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Fat: 23.47g | Prot: 61.82g | Carb: 131.89g.
Breakfast: Squid, Fried Pork, coffee powder, Egg, rice. Lunch: squid, rice. Dinner: apple. more...
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steady weight
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jameszaa's weight history
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