Weigh In record (no journal entry) for 29 April 2012
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174.2 lb
Lost so far: 6.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1558 kcal
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Fat: 37.55g | Prot: 80.45g | Carb: 221.13g.
Breakfast: Special K Original Cereal, Coffee (Brewed From Grounds), Great Value Fat Free Coffee Creamer, 1% Fat Milk, No Calorie Sweetener Packets. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Garden Salad (No Dressing), bacon bits, french cut frozen green beans, black beans and rice, pork chops. Snacks/Other: Fat Free Whipped Topping, Reduced Fat Creamy Peanut Butter, Low Fat Cinnamon Graham Crackers, 100 Calorie Homestyle Popcorn, Light Fat Free Banana Creme Pie Yogurt. more...
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2871 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Housework - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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