Weigh In record (no journal entry) for 29 April 2012
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143.4 lb
Lost so far: 81.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1258 kcal
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Fat: 49.99g | Prot: 69.76g | Carb: 128.65g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: shrimp tempura, Sushi with Vegetables and Seafood. Dinner: Lean Ground Turkey, tostitos, onions, cheese, salad, salsa, sour cream. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2213 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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