i3iasi's Journal, 29 April 2012

So assessing this week>
I am 3 days late for my ToM
I really didn't diet as I had a super crazy schedule this week

I still wrote down what I ate so I didn't go to overboard calories wise, however, my carbs were pretty noticeable. I'm not blaming my ToM or my bloating on the weight gain, just my lack of making smart choices.

Tomorrow is a new day and start of a new week and I plan to make the most of it.
191.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 April 2012:
2135 kcal Fat: 73.94g | Prot: 94.20g | Carb: 236.62g.   Breakfast: ham egg and cheese bagel, Coffee (Brewed From Grounds). Lunch: water. Dinner: michelob ultra, chinese BBQ pork, tandoori chicken, steamed rice, roast duck. Snacks/Other: Chips Ahoy! Original, Milk (2% Lowfat with Added Vitamin A), water. more...
2110 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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