i3iasi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 11th: 1434 * 102%
fat: 73.44g
|
protein: 106.94g
|
carbs: 83.56g
1948*  514
Tue 10th: 1349 * 96%
fat: 91.34g
|
protein: 107.56g
|
carbs: 24.01g
2416*  1067
Mon 9th: 1459 * 104%
fat: 91.90g
|
protein: 130.21g
|
carbs: 25.28g
2416*  957
Sun 8th: 1477 * 106%
fat: 98.71g
|
protein: 110.70g
|
carbs: 27.32g
1856*  379
Sat 7th: 1546 * 74%
fat: 108.77g
|
protein: 117.80g
|
carbs: 22.50g
2416*  870
Fri 6th: 1509 * 72%
fat: 68.20g
|
protein: 118.04g
|
carbs: 58.04g
2416*  907
Thu 5th: 1600 * 76%
fat: 86.27g
|
protein: 170.12g
|
carbs: 29.51g
2416*  816
Wed 4th: 1374 * 65%
fat: 78.74g
|
protein: 140.91g
|
carbs: 20.92g
2416*  1042
Tue 3rd: 1150 * 55%
fat: 47.98g
|
protein: 139.24g
|
carbs: 32.85g
2416*  1266
Mon 2nd: 933 * 44%
fat: 38.63g
|
protein: 116.25g
|
carbs: 22.12g
1856*  923
Sun 1st: 1987 * 95%
fat: 114.81g
|
protein: 176.68g
|
carbs: 35.59g
1856*  131
May 2014
Sat 31st: 1506 * 72%
fat: 105.32g
|
protein: 71.04g
|
carbs: 42.00g
1856*  350
April 2014
Mon 28th: - - 1912* -
Sun 27th: - - 2019* -
Sat 26th: 1402 * 93%
fat: 64.32g
|
protein: 57.27g
|
carbs: 150.71g
2159*  757
Fri 25th: 1486 * 99%
fat: 19.65g
|
protein: 99.72g
|
carbs: 191.03g
2344*  858
Thu 24th: 1512 * 101%
fat: 33.78g
|
protein: 128.36g
|
carbs: 183.91g
2344*  832
Wed 23rd: 1308 * 87%
fat: 34.11g
|
protein: 89.96g
|
carbs: 165.24g
2344*  1036
Tue 22nd: 1407 * 94%
fat: 35.52g
|
protein: 128.21g
|
carbs: 144.95g
2344*  937
Mon 21st: 1101 * 73%
fat: 29.95g
|
protein: 55.86g
|
carbs: 158.06g
2344*  1243

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