Weigh In record (no journal entry) for 02 April 2010
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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903 kcal
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Fat: 70.01g | Prot: 37.08g | Carb: 32.83g.
Lunch: Deli Sliced Ham, Dijon Mustard, Baby Spinach, Cheddar Cheese, Dill Cucumber Pickles, Flour Tortilla. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Couscous (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. more...
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2535 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Shopping - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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