Weigh In record (no journal entry) for 29 April 2012
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215.0 lb
Lost so far: 52.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1634 kcal
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Fat: 87.00g | Prot: 105.97g | Carb: 89.85g.
Breakfast: Hash Browns, Bacon, Egg & Cheese Wake-Up Wrap. Dinner: Shiner Bock, Goats Cheese (Soft), Salsa (Ready to Serve), Multigrain Bread, Cheddar Cheese, Lean Ground Turkey, Cooked Eggplant. Snacks/Other: Mini Babybel Bonbel Cheese. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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