erincarampot's Journal, 29 April 2012

145.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 56.98g | Prot: 62.02g | Carb: 205.34g.   Breakfast: Hash Brown (from Dry Mix), Cantaloupe Melons, Sliced Bacon, Fried Egg. Lunch: Mu-Shu Hoisin Sauce, Cabbage, Steamed Bun, Firm Silken Tofu. Dinner: Regular Beer, White Rice, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Whole Natural Almonds, Sugar, Cantaloupe Melons, Butter Pound Cake, Cookie Bar with Chocolate Nuts and Graham Crackers, Wheat Crackers, Smoked Salmon Spread. more...

2342 kcal

Activities & Exercise: Housework - 1 hour, Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 9 hours, Resting - 4 hours. more...