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slow but steady.....
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202.2 lb
Lost so far: 15.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2233 kcal
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Fat: 37.59g | Prot: 87.82g | Carb: 396.92g.
Breakfast: Toasted Whole Wheat Bread, smuckers grape jelly, bob evans oatmeal. Lunch: cup of frozen yogurt, pretzels, subway foot long turkey breast sub. Dinner: saltines, campbells chicken with rice soup. Snacks/Other: wheaties cereal, skim milk. more...
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losing 0.6 lb a week
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