Weigh In record (no journal entry) for 21 October 2017
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166.4 lb
Lost so far: 19.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1048 kcal
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Fat: 69.94g | Prot: 81.65g | Carb: 30.06g.
Breakfast: Kroger Finely Shredded Parmesan Cheese, Blue Diamond Toasted Coconut Almonds, Coffee, Sunny Meadow Scrambled Eggs, Great Value Half & Half. Lunch: American Cheese, Albertsons Sliced Roast Beef. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Great Value Hard Boiled Eggs. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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