jamisonmatt's Journal, 29 April 2012

216.0 lb Lost so far: 6.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

640 kcal

Fat: 26.56g | Prot: 22.71g | Carb: 77.72g.   Breakfast: Bagel, Smoked Salmon. Lunch: Chocolate Chip Cookies (Soft Type), Frankfurter or Hot Dog. more...

3004 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...