Weigh In record (no journal entry) for 29 April 2012
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1478 kcal
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Fat: 67.33g | Prot: 89.17g | Carb: 157.38g.
Breakfast: Sandwich Thins - Multi-Grain, Nonfat Cappuccino, Egg White Salad with Chives. Lunch: Stir Fry Vegetables, Egg White Salad with Chives. Dinner: Chocolate Chips, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Blanched Almonds, 100 Calorie Healthy Pop Butter, Mediterranean Spinach & Chickpea Patties. more...
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losing 0.1 lb a week
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