Weigh In record (no journal entry) for 29 April 2012
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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3025 kcal
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Fat: 76.99g | Prot: 123.76g | Carb: 297.66g.
Breakfast: Protein Plus de Leche, Red Bull Sugar Free. Lunch: 6" Turkey Breast, Pepperjack Cheese, Garden Salsa Sun Chips, Sriracha Hot Chili Sauce. Dinner: Mexican Rice, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Budweiser Beer, 312 Urban Wheat Ale, Blue Moon Beer, Diet Mountain Dew - Bottle, Chocolate Peanut Butter, Coffee, coffee house white chocolate mocha, Latitude 48 IPA. more...
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2676 kcal
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Activities & Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 4 hours and 10 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 6 hours and 55 minutes, Resting - 25 minutes. more...
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gaining 7.0 lb a week
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