Weigh In record (no journal entry) for 20 October 2017
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208.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1918 kcal
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Fat: 97.98g | Prot: 50.80g | Carb: 230.61g.
Breakfast: Morningstar Farms Veggie Grillers Prime. Lunch: Austin Cheese Crackers with Peanut Butter (39g). Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Tenders. Snacks/Other: Jell-O Chocolate Pudding Cups, Applesauce Unsweetened, Great Value Honey Buns, Brummel & Brown Spread made with Yogurt, White Bread. more...
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2922 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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