Kata Strophic
Joined October 2013
Posts
86
Following
0
Followers
1
Weight History

Start Weight
231.0 lb
Lost so far: 26.5 lb

Current Weight
204.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
185.0 lb
Still to go: 19.5 lb
I used to be too skinny on purpose--extremely unhealthy==then became obese.I saw presentation by size acceptance author of "One Size Fits All and Other Myths" by Liz Curtis Higgs--awesome book & lady. I still believe that, but even Liz said, "Let your health be your guide." When I was diagnosed with diabetes in 2013 & then in 2015, my mother had severe stroke & I was her POA, I became afraid of her outliving me & my not being there for her. She had diabetes & had a tragic decline in health over 11 months (lost the ability to speak & cried all the time--not her at all) before she passed away. That was my wake-up call that I needed to lose weight to reduce my risk of stroke, which runs in my family along with diabetes. I took one of those "how long will you live" quizzes (don't do that) and prediction was that I wouldn't even make it to my mom's age. I still have a lot of living to do and it's time to get healthy although it's hard!

Kata Strophic's Weight History


Kata Strophic's Cookbook

cals: 244kcal | fat: 20.93g | carbs: 10.72g | prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
cals: 442kcal | fat: 8.50g | carbs: 52.69g | prot: 40.91g
Blueberry Protein Shake
Healthy protein shake, quick and easy.
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g
Torta di Mele (Apple Cake)
A great breakfast apple cake.
view complete cookbook

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Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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