Weigh In record (no journal entry) for 29 April 2012
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2158 kcal
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Fat: 64.15g | Prot: 180.49g | Carb: 218.74g.
Breakfast: 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Strawberries, 1% Fat Milk, Banana, Gala Apples, Egg, Cooked Egg White, Cinnamon, FISH OIL 1000MG, Coffee, Banana. Lunch: Shredded Cheese, Iceberg Salad, Black Olives, Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Dinner: Pickles, Original Vegan Meatless Burgers. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2426 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 3 hours, Housework - 3 hours, Driving - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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