Weigh In record (no journal entry) for 29 April 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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2563 kcal
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Fat: 149.56g | Prot: 104.85g | Carb: 205.65g.
Breakfast: Breakfast on a Bun with Sausage. Lunch: Avocados, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortilla. Dinner: Fries, Little Cheeseburger. Snacks/Other: Special Dark Chocolate Miniatures, Peanut Butter Filled Pretzel Nuggets. more...
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3205 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 2 hours, Standing - 1 hour, Housework - 3 hours, Boating or Canoeing - 2 hours, Sleeping - 7 hours. more...
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steady weight
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