Weigh In record (no journal entry) for 02 April 2010
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168.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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1449 kcal
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Fat: 57.11g | Prot: 70.33g | Carb: 180.37g.
Breakfast: Scrambled Eggs, Wheat Bread, coffee, sugar, creamer. Lunch: 100% Whole Wheat Bread, Miracle Whip, Oscar Meyer Deli. Dinner: Stove top, carrots, Chicken Thigh. Snacks/Other: fruit roll-ups, honey nut, Nestle Semi-Sweet Morsels. more...
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2887 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 36 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 44 minutes, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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