Weigh In record (no journal entry) for 20 October 2017
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157.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2098 kcal
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Fat: 65.48g | Prot: 148.60g | Carb: 224.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Intek BCAA Evolution, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, The Other Bar, Great Value Low Sodium Soy Sauce, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Brown Rice. Lunch: Great Value 4% Cottage Cheese, Kellogg's Frosted Flakes, Western Family Fat Free Cottage Cheese, Sunshine Cheez-It Reduced Fat Crackers, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Skinless Chicken Breast. Dinner: Yogurt Covered Pretzel, Oscar Mayer Traditional Bacon, Flav-R-Pac Sugar Snap Pea Stir Fry, Yogurt Covered Pretzel, Apples, Tomatoes, Lettuce, Hidden Valley Fat Free Ranch Dressing, Yogurt Covered Pretzel, McDonald's Chicken McNuggets (4 Pieces), McDonald's Hash Brown. Snacks/Other: Kroger Crumbled Goat Cheese, Lindt Lindor Truffle Balls, Bell Plantation PB2 Powdered Peanut Butter, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Quest Kirkland. more...
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gaining 2.8 lb a week
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 Comments
Stay motivated and focused....it will come off!!
20 Oct 17 by member: ScottH
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