Weigh In record (no journal entry) for 29 April 2012
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1281 kcal
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Fat: 47.28g | Prot: 57.47g | Carb: 172.37g.
Breakfast: Water , Coffee, Banana. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Marie Callender's Meatloaf with Gravy. Snacks/Other: Gala Apples, Ritz Crackerfuls - Garden Vegetable (Nabisco), Lance Whole Grain Crackers w/ real cheddar cheese, Gala Apples. more...
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2804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 12.6 lb a week
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