scorekeeper2's Journal, 29 April 2012

178.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 48.45g | Prot: 55.69g | Carb: 190.88g.   Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia strawberry yogurt, apple. Dinner: shrimp stir fry, Instant Rice. Snacks/Other: blue bunny big fudge bar. more...

2369 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...