Weigh In record (no journal entry) for 29 April 2012
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244.8 lb
Lost so far: 37.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1643 kcal
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Fat: 59.39g | Prot: 55.31g | Carb: 223.27g.
Breakfast: Balsamic Dressing with Extra Virgin Olive Oil, Lean Sliced Chicken. Lunch: Apples. Dinner: Original Pancake Syrup, Mayonnaise with Extra Virgin Olive Oil, Balsamic Dressing with Extra Virgin Olive Oil, Wheat Bread, KROGER AMER CHS FD 24 SLC, Lean Sliced Chicken, Delifresh Smoked Turkey Breast. Snacks/Other: Plain Pancakes, Classic. more...
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3844 kcal
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Activities & Exercise:
Standing - 8 hours, Circuit Training - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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