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Well, nice weigh in after crabfest 2012, and a hangover weekend! 228.0 even today. I am ok with it. I feel good about this week. Now I can say I will miss my April 30 goal of 220 without sounding "whiney".
Got up today fully motivated for a bike ride of epic proportions! And there was no G.D. water! Pissed me off. Had to run out to store to fill up my camelbak. So out the door I went around 0800, not too hot out yet, but beautiful weather. Sunday is full workday here in Bahrain, so there was the busy people who have to work today driving down the sidewalls I ride my bike on. Once I got clear of the morons I rode about 10 miles. I found a nice pathway that can take me to an hour long bike ride, which is what I like to do when walking.
I keep making a very silly mistake though, I leave at 0800 and it is not too hot, but when I am coming back, I am getting cooked. When I got home today, it was already 96F! Today I was dizzy and my hands were throbbing from the heat. It is dangerous. I need to wake up earlier if I am going to do this. I have made this same mistake about 5 times now. Its that morning energy burst. I do have contingency plans, in my backpack now I keep some money for water. So I stopped at a cold store and got another liter and a half to keep my camelbak full. The problem there is I drink so much I feel sick. I am just not a morning person to get up and workout, but maybe I need to change that.
Our fridge is full of leftover crab, shrimp, sausage, and taters. I just told the wife to trash it. Its two day old anyway, and the party was a success. She hates throwing away food. She wanted to give it to the watchman, but I think thats tacky.
Oh well, I need a shower and have a bit of homework to do. Have a good day y'all!
Gratitude List
Wife
Kids
Kitty
Water
Bike
Sunshine
Sun screen
/Cheers, JP
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228.0 lb
Lost so far: 41.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1498 kcal
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Fat: 80.71g | Prot: 102.03g | Carb: 93.12g.
Breakfast: olive oil, mayo, Scrambled Egg, sliced ham, cream cheese, Bagel. Dinner: Grilled Chicken, Stir Fried Vegetables, Butternut Winter Squash. Snacks/Other: Almonds. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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