Weigh In record (no journal entry) for 28 April 2012
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140.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2012:
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1333 kcal
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Fat: 66.17g | Prot: 91.59g | Carb: 105.09g.
Breakfast: Strawberry Bar, Smart & Delicious Low Carb High Fiber Tortillas, High Protein Chocolate Shake, Egg, Lite Mild Cheddar Cheese Snack Sticks, Original Cream Cheese. Lunch: Red Delicious Apple, CEDAR STUFFD GRAPE LEAVE SS. Dinner: Carne Asada, Avocados , Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 73% Organic Dark Chocolate. more...
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losing 4.2 lb a week
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