Weigh In record (no journal entry) for 28 April 2012
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1656 kcal
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Fat: 93.71g | Prot: 58.01g | Carb: 116.26g.
Breakfast: Strawberries , Veggie Breakfast Bacon Strips, Egg Omelet or Scrambled Egg with Cheese, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Veggie Breakfast Sausage Patties, Black Olives, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Balsamic Vingear and Olive Oil Lite Dressing, Plain Dinner Rolls (with Low Fat 2% Milk), Cucumber (with Peel), 3 Tomato Caprese Salad. Snacks/Other: Grand Marnier, No Sugar Added Fudge Bars. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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