116.4 before the run
114.6 after the run
12 miles and almost ready for the 1/2 marathon 5/20 Fresno!!!
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116.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1568 kcal
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Fat: 77.50g | Prot: 104.13g | Carb: 117.28g.
Breakfast: Hazelnuts or Filberts Nuts, atkins fudge brownie, jennie-o breakfast sausage. Lunch: Old Fashioned Oats, Braeburn Apples. Dinner: G2 Low Calorie Electrolyte Grape Beverage, Broccoli, Shelled Edamame, Turkey Breakfast Sausage Patties. Snacks/Other: Light Cheese Heads String Cheese Sticks, Whole Wheat Low Carb High Fiber Tortillas, Atkins Advantage Chocolate Peanut Butter Bar, Garden Veggie Straws - Zesty Ranch. more...
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2114 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Comments
The countdown to race day begins! Exciting!! :)
28 Apr 12 by member: erika2633
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