Weigh In record (no journal entry) for 28 April 2012
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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1713 kcal
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Fat: 56.05g | Prot: 108.62g | Carb: 178.19g.
Breakfast: Butter with Olive Oil, 100% Whole Wheat Grain Bread, Skinny Vanilla Latte (Grande). Lunch: Natural Choice Sliced Honey Deli Turkey, Light Mayonnaise, Red Tomatoes, 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: California Roll, Stone Crab Claws, Wheat Dinner Rolls , Butter , Vinaigrette Dressing, White Table Wine , Ahi Tuna Steak. Snacks/Other: Icedream (Cone), Heavenly Crisp Candy Bar - Milk Chocolate. more...
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2017 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
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gaining 1.9 lb a week
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