Weigh In record (no journal entry) for 02 April 2010
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2010:
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2908 kcal
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Fat: 97.45g | Prot: 126.75g | Carb: 300.48g.
Breakfast: Krusteaz Cornbread & Muffin Mix Honey, Turkey Chili with Beans, T S XLEAN GRD BRST 2048, Orange Juice. Lunch: mayo, Oregon Trail 100% Whole Wheat Bread, Swiss Cheese, tomato, Turkey. Dinner: Grilled Salmon Burger, French Fries, Beer (Pilsner). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2294 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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