jamisonmatt's Journal, 28 April 2012

Weigh In record (no journal entry) for 28 April 2012

217.0 lb Lost so far: 5.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2012:

260 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 29.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...

2708 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week


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